:root {
  --primary-color: #f4b942;
  --primary-dark: #e5a82e;
  --secondary-color: #2c3e50;
  --text-dark: #1a1a1a;
  --text-light: #6c757d;
  --bg-light: #f8f9fa;
  --white: #ffffff;
  --border-color: #e0e0e0;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  background-color: var(--white);
}

.navbar {
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
  padding: 1rem 0;
}

.navbar-brand {
  font-size: 1.5rem;
  color: var(--secondary-color);
  font-weight: 700;
}

.nav-link {
  color: var(--text-dark);
  font-weight: 500;
  padding: 0.5rem 1rem;
  transition: color 0.3s ease;
}

.nav-link:hover,
.nav-link.active {
  color: var(--primary-color);
}

.hero {
  padding: 80px 0;
  background: linear-gradient(135deg, #fff9e6 0%, #ffffff 100%);
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--secondary-color);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--text-dark);
  font-weight: 600;
  padding: 0.75rem 2rem;
  border-radius: 50px;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  color: var(--text-dark);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(244, 185, 66, 0.3);
}

.btn-outline-primary {
  border-color: var(--primary-color);
  color: var(--primary-color);
  font-weight: 600;
  padding: 0.5rem 1.5rem;
  border-radius: 50px;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--text-dark);
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--secondary-color);
  margin-bottom: 1.5rem;
}

.bmi-calculator {
  padding: 60px 0;
  background-color: var(--bg-light);
}

.calculator-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
}

.bmi-result {
  padding: 1rem;
  background-color: var(--bg-light);
  border-radius: 10px;
  text-align: center;
  font-weight: 600;
}

.services-preview {
  padding: 80px 0;
}

.service-card {
  padding: 2rem;
  border-radius: 15px;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  height: 100%;
}

.service-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 25px rgba(0, 0, 0, 0.1);
}

.service-card h3 {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--secondary-color);
  margin-bottom: 1rem;
}

.features {
  padding: 80px 0;
  background-color: var(--bg-light);
}

.feature-list {
  list-style: none;
  padding: 0;
}

.feature-list li {
  padding: 0.75rem 0;
  padding-left: 2rem;
  position: relative;
}

.feature-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: 700;
  font-size: 1.25rem;
}

.testimonials {
  padding: 80px 0;
}

.testimonial-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
  height: 100%;
}

.testimonial-card p {
  font-style: italic;
  color: var(--text-light);
  margin-bottom: 1.5rem;
}

.testimonial-author {
  display: flex;
  flex-direction: column;
}

.testimonial-author strong {
  color: var(--secondary-color);
  font-size: 1.1rem;
}

.testimonial-author span {
  color: var(--text-light);
  font-size: 0.9rem;
}

.cta-section {
  padding: 80px 0;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  color: var(--text-dark);
}

.cta-section h2 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.cta-section .btn-primary {
  background-color: var(--white);
  border-color: var(--white);
  color: var(--primary-color);
}

.cta-section .btn-primary:hover {
  background-color: var(--secondary-color);
  border-color: var(--secondary-color);
  color: var(--white);
}

.footer {
  background-color: var(--secondary-color);
  color: var(--white);
  padding: 60px 0 20px;
}

.footer h5 {
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: var(--white);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--primary-color);
}

.footer-legal {
  margin-top: 2rem;
  padding-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-legal a {
  color: var(--white);
  text-decoration: none;
  margin: 0 0.5rem;
}

.footer-legal a:hover {
  color: var(--primary-color);
}

.page-header {
  padding: 80px 0 40px;
  background: linear-gradient(135deg, #fff9e6 0%, #ffffff 100%);
  text-align: center;
}

.page-header h1 {
  font-size: 3rem;
  font-weight: 700;
  color: var(--secondary-color);
  margin-bottom: 1rem;
}

.about-content,
.services-detail,
.success-stories,
.community-intro,
.sports-intro,
.workshops-intro {
  padding: 60px 0;
}

.value-card,
.benefit-card,
.feature-box,
.benefit-box {
  padding: 2rem;
  background: var(--white);
  border-radius: 15px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
  height: 100%;
  transition: transform 0.3s ease;
}

.value-card:hover,
.benefit-card:hover,
.feature-box:hover,
.benefit-box:hover {
  transform: translateY(-5px);
}

.value-card h3,
.benefit-card h4,
.feature-box h4,
.benefit-box h4 {
  color: var(--secondary-color);
  font-weight: 700;
  margin-bottom: 1rem;
}

.team-section,
.certifications,
.community-features,
.sports-benefits,
.workshop-benefits {
  padding: 60px 0;
  background-color: var(--bg-light);
}

.team-card {
  text-align: center;
  padding: 1.5rem;
}

.team-role {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.cert-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
}

.cert-card h4 {
  color: var(--secondary-color);
  font-weight: 700;
  margin-bottom: 1rem;
}

.service-features {
  list-style: none;
  padding: 0;
  margin: 1.5rem 0;
}

.service-features li {
  padding: 0.5rem 0;
  padding-left: 2rem;
  position: relative;
}

.service-features li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: 700;
}

.pricing-info,
.sports-services {
  padding: 60px 0;
  background-color: var(--bg-light);
}

.step-card,
.service-detail-card,
.sport-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
  text-align: center;
  height: 100%;
}

.step-number {
  width: 60px;
  height: 60px;
  background-color: var(--primary-color);
  color: var(--text-dark);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1.5rem;
}

.service-detail-card,
.sport-card {
  text-align: left;
}

.service-detail-card h3,
.sport-card h4 {
  color: var(--secondary-color);
  font-weight: 700;
  margin-bottom: 1rem;
}

.service-detail-card ul,
.sport-card ul {
  list-style: none;
  padding: 0;
  margin-top: 1rem;
}

.service-detail-card ul li,
.sport-card ul li {
  padding: 0.5rem 0;
  padding-left: 1.5rem;
  position: relative;
}

.service-detail-card ul li:before,
.sport-card ul li:before {
  content: "•";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: 700;
}

.story-content {
  padding: 2rem;
  background: var(--bg-light);
  border-radius: 15px;
}

.story-quote {
  font-size: 1.25rem;
  font-style: italic;
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1.5rem;
}

.testimonials-grid,
.community-topics,
.community-recipes,
.workshops-list {
  padding: 60px 0;
}

.topic-card,
.recipe-card,
.workshop-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
  height: 100%;
}

.topic-card h4,
.recipe-card h4,
.workshop-card h3 {
  color: var(--secondary-color);
  font-weight: 700;
  margin-bottom: 1rem;
}

.recipe-author {
  color: var(--text-light);
  font-size: 0.9rem;
  font-style: italic;
}

.workshop-badge {
  display: inline-block;
  background-color: var(--primary-color);
  color: var(--text-dark);
  padding: 0.25rem 1rem;
  border-radius: 20px;
  font-size: 0.85rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.workshop-date {
  color: var(--text-light);
  font-weight: 600;
  margin-bottom: 1rem;
}

.workshop-details {
  list-style: none;
  padding: 0;
  margin: 1.5rem 0;
  color: var(--text-light);
}

.workshop-details li {
  padding: 0.25rem 0;
}

.community-benefits,
.sports-types,
.sports-testimonial {
  padding: 60px 0;
  background-color: var(--bg-light);
}

.testimonial-content {
  padding: 2rem;
  background: var(--white);
  border-radius: 15px;
}

.testimonial-quote {
  font-size: 1.25rem;
  font-style: italic;
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1.5rem;
}

.contact-section {
  padding: 60px 0;
}

.contact-form {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
}

.contact-form .form-control {
  border-radius: 10px;
  border: 2px solid var(--border-color);
  padding: 0.75rem 1rem;
  transition: border-color 0.3s ease;
}

.contact-form .form-control:focus {
  border-color: var(--primary-color);
  box-shadow: 0 0 0 0.2rem rgba(244, 185, 66, 0.25);
}

.contact-info {
  background: var(--bg-light);
  padding: 2rem;
  border-radius: 15px;
  margin-bottom: 2rem;
}

.contact-info h3 {
  color: var(--secondary-color);
  font-weight: 700;
  margin-bottom: 2rem;
}

.contact-item {
  margin-bottom: 2rem;
}

.contact-item h5 {
  color: var(--secondary-color);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.faq-section {
  padding: 60px 0;
  background-color: var(--bg-light);
}

.faq-item {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  margin-bottom: 1.5rem;
}

.faq-item h5 {
  color: var(--secondary-color);
  font-weight: 700;
  margin-bottom: 1rem;
}

.thank-you-section {
  padding: 100px 0;
  text-align: center;
}

.thank-you-content {
  padding: 3rem;
  background: var(--bg-light);
  border-radius: 15px;
}

.thank-you-content h1 {
  color: var(--secondary-color);
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.thank-you-actions {
  margin-top: 2rem;
}

.next-step-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
  text-align: center;
  height: 100%;
}

.next-step-card h4 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 1rem;
}

.resources-section {
  padding: 60px 0;
  background-color: var(--bg-light);
}

.resource-card {
  background: var(--white);
  padding: 1.5rem;
  border-radius: 15px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
  text-align: center;
  height: 100%;
}

.resource-card h4 {
  color: var(--secondary-color);
  font-weight: 700;
  margin-bottom: 1rem;
}

.legal-page {
  padding: 60px 0;
}

.legal-content {
  max-width: 900px;
  margin: 0 auto;
}

.legal-content h2 {
  color: var(--secondary-color);
  font-weight: 700;
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.legal-content h3 {
  color: var(--secondary-color);
  font-weight: 600;
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
}

.legal-content ul {
  margin-bottom: 1.5rem;
}

.legal-content p {
  margin-bottom: 1rem;
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .page-header h1 {
    font-size: 2rem;
  }

  .cta-section h2 {
    font-size: 1.75rem;
  }

  .thank-you-actions .btn {
    display: block;
    width: 100%;
    margin-bottom: 1rem;
  }
}